Identifying Nutritional Deficiencies Through Nails, Skin & Hair

When you aren't getting enough of certain vitamins, your body cannot work at peak efficiency. Over time, this can turn up as seemingly random symptoms that might go unnoticed if you aren't looking for them. If you experience one or more of these common signs of vitamin deficiency, think about your diet to see if you might be missing any of the major players. Even better, ask your doctor for a blood test to check your nutritional profile for missing nutrients

When you aren’t getting enough of certain vitamins, your body cannot work at peak efficiency. Over time, this can turn up as seemingly random symptoms that might go unnoticed if you aren’t looking for them. If you experience one or more of these common signs of vitamin deficiency, think about …

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New, Beer Yoga Is A Thing Now

Beer Yoga, LLC founder Brooke Larson swears by it. Yes, beer and yoga together are a thing, but before we dismiss it as fluff, consider the benefits. According to Men's Health, beer has anticancer properties and can strengthen your bones, sharpen your concentration skills and help aid in workout recovery. There's a new fitness trend emerging and it's one we can definitely get on board with.

Beer Yoga, LLC founder Brooke Larson swears by it. Yes, beer and yoga together are a thing, but before we dismiss it as fluff, consider the benefits. According to Men’s Health, beer has anticancer properties and can strengthen your bones, sharpen your concentration skills and help aid in workout recovery. There’s a …

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Weird Signs That Could Mean You’re Really Unhealthy

Whenever something isn't quite right wellness-wise, your body will often try to send you a signal that a health hazard may be brewing beneath the surface. When something unusual happens, consider it an alert that something isn't right and get it addressed. Here, some signs it's time for you to get to the damn doctor.

Whenever something isn’t quite right wellness-wise, your body will often try to send you a signal that a health hazard may be brewing beneath the surface. When something unusual happens, consider it an alert that something isn’t right and get it addressed. Here, some signs it’s time for you to get to …

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Do this and STOP Heavy Bleeding During PERIODS!

Abounded periods result due to hormonal imbalance and is generally observed in females aged 40-50 years (before menopause). Factors like the use of blood thinners, use of IUD (intrauterine device) and birth control pills, infection in the pelvic area, thyroid, excessive stress, etc., are also responsible for heavy periods. Abnormal menstruation bleeding may have severe outcomes such as depressive mood, decreased strength, fatigue, anemia, and cervical cancer. We have enlisted several natural and home remedies to stop heavy flow during periods.

Abounded periods result due to hormonal imbalance and is generally observed in females aged 40-50 years (before menopause). Factors like the use of blood thinners, use of IUD (intrauterine device) and birth control pills, infection in the pelvic area, thyroid, excessive stress, etc., are also responsible for heavy periods. Abnormal …

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4 Insanely Easy Two-Ingredient DIYs

Run out of nail polish remover? Make your own with these 2 staples! Or maybe you ran out of makeup remover...or you just want a nice, budget makeup brush cleaner. Here you have 4 DIYs that are insanely easy and require only 2 ingredients.

Run out of nail polish remover? Make your own with these 2 staples! Or maybe you ran out of makeup remover…or you just want a nice, budget makeup brush cleaner. Here you have 4 DIYs that are insanely easy and require only 2 ingredients.

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